Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the

Gambling: the word itself lets you to a dream world where your pockets are full and you bank accounts are flooding with money. This industry is growing at rate which is way above the growth rate of any other industry. Years ago no one would have thought that we will be able to place a bet with a click of our mouse. According to a statistic online g

This series of articles will give you a few chords that you can use on a huge number of songs to get your playing off the ground so you can start playing with confidence. In this first part we'll be tackling the C chord.Costs beyond the instrument are also low. You generally will only need a few things in addition to the instrument itself. This inc

Back in the 1980's, we started hearing about all the new ways to get a tan. I believe at that time we were discussing the "Big Hole in the Ozone Layer" and how the UV rays were coming through our skin like wildfire. That's why a lot of people started to use spry-on tans. That seems like forever ago, but there is always someone out there trying to p

And you thought a home theater system was just for movies ? For any family, especially the younger members of the family, a game console is just as important as all the regular components of a home theater system. This article will discuss the latest game consoles available and why you should, and can, integrate a game console into you home theater